2. Trampoline jump passes

We all know trampolining is fun. But did you know there are also some serious health benefits you can gain from regular trampoline-based activities? As your kids bounce, more oxygen is carried around their bodies in the blood stream. This instantly increases their energy and oxygen levels and makes them feel more alert and happy!

4. Trip to the bookstore to pick out new books

Reading with your child promotes brain development and imagination, teaches your child about language and emotions, and strengthens your relationship. You don’t always need to read books. Try looking at picture books, singing rhymes and songs, or telling stories from your culture.

5. Local + national state park passes for a year

National parks have clear economic benefits for national and local economies, yet they also have important benefits for the environment within and outside of their borders. If you thought national parks were just a common place to visit for recreational activities, you might want to think again as parks are incredibly beneficial to the environment.

7. Pass to an art museum

Most museums offer a feast for the senses and will encourage kids to compare and contrast the sights and sounds around them. Visiting a museum represents the perfect opportunity for children to ask questions about new subjects and to satisfy their innately curious minds. Museums offer historical lessons not taught in schools, museums also encourage creativity.

8. Cooking class for kids

Did you know that cooking with your kids boosts their development? As you cook, you are labeling ingredients which increases a child’s vocabulary. Mixing the ingredients, rolling the dough and using cookie cutters are all great ways to enhance a child’s fine motor strength and control. Cooking is a skill that is needed to be an independent adult, kids can learn early.

10. Swim lessons

Experts suggest that, compared to adults, children have a much easier time of learning to swim. Learning a swim stroke can help with gross motor skills and basic coordination. Swimming can help a child build all-around muscle strength in arms and legs. Most swim lessons take place in groups, and as they learn to swim, children are also learning social skills.

Babies needs to be given their first food gradually after having exclusive breastfeeding for the first 6 months of their life. After baby is 6 months old, breastmilk alone is unable to meet the nutritional needs of the baby, so baby needs to eat foods other than only breast milk, and it’s worth the mess!

Sign of babies are being ready to eat solid food

The baby has indirectly shown signs that he is ready to be given solid food near the age of 6 months. Such as being able to hold his head, able to pull out his tongue, has begun to look interested in food, look at food at the dinner table, and may try to reach the food in front of him. If the baby has shown such signs, it means they’re ready to be introduced to their first solid foods.

There is a right moment to introduce baby food, a unique timing for every child. If parents introduce too early, baby may will stop breastfeeding soon, and they will not get the benefits of breast milk. If introduced too late, they will be more difficult to take solid food, so it may caused them a shortage of vitamins and minerals.

What is the first food parents should give to baby?

First Food

Start by giving them soft food or mashed food. The choices can be rice porridge, or baby cereal. Occasionally give boiled vegetables and fruits, such as potatoes, carrots, yams, apples or pears. Soft fruits such as melons may also be given to him.

Even so, giving varied types of food is still recommended as it is feared if only giving rice cereal, babies are at risk of excessive arsenic exposure.

Finger food

After getting used to eat soft foods, you can give him finger food. Finger food is a food that is cut to the size of a finger so that it is easily grasped and eaten by the baby. You can give banana or avocado pieces as finger food. Initially the baby may learn to hold food with his own hands and learn to put it in his mouth, but later at the age of 8-10 months, usually the little one can consume finger food in slightly larger portions.

Advanced food

If the baby can successfully eat the two stages above, it means that they can consume advanced foods that are more complex. Foods like chicken, meat, noodles, bread, rice, and boiled eggs are safe to give to them. But make sure the food is cooked till it soft to make it easier to eat and avoid choking.

Drink from a cup

Give the baby the experience of drinking directly from an open cup or glass after he is six months old. This way will help his ability to drink as well as good for tooth development.

Eat three times a day

At first, baby may eats enough twice a day, but after they are 8-9 months old, they can start eating three times a day. Later at the age of 12 months, they are used to eating three times a day plus light meals. In addition, from the age of 12 months, babies can drink cow's milk. Choose full-fat dairy products because children under the age of two need extra fat and vitamins for their physical development.

The right things to do while giving baby’s first solid food

Parents can apply the following methods to give complementary feeding to your child without interfering with the natural development of her body.

Give your baby a meal when their mood is happy and not too hungry, tired, or fussy.

Let your baby enjoy touching and holding food.

When a baby shows an interest in eating alone, give him a chance to eat with his own hands.

Mother must be patient, do not force the baby to eat.

Keep breastfeeding baby or milk-feeding for at least one year.

Accompany them while they’re eating.

Make sure the food given to the baby is clean, fresh, and not hot.

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10 Awesome experience gift to give after COVID-19 passed

10 Awesome experience gift to give after COVID-19 passed

1. Gift card to restaurant for the family